10 Best Energy-Boosting Super Foods

Oats
No wonder Doctor always tell to eat porridge for breakfast, oats are high in calcium, potassium, magnesium, vitamin E, B vitamins, protein and more. As well as helping us improve our skin, they are brilliant for those suffering from stress and tiredness.

Wheat
Yes, yes, we know you think it makes you bloated, but many 'wheat-intolerant' people are actually reacting to the pesticide residues left over from farming methods rather than the wheat itself. Try wholewheat bread and rolls made from organically grown wheat and your sarnies will suddenly seem a whole lot more tasty.

Almonds
When you're feeling lethargic, pop a few of these in your mouth - they'll see through more than just your early morning meetings.

Apricots
For a natural sugar boost, munch on a handful of apricots. Whether dried or fresh, you'll feel immediate benefits.

Broccoli
Much talked about for its cancer-fighting qualities, broccoli is also a great energy provider (as well as being stuffed with fibre, folate, vitamins A and C, potassium, B2, um… shall I go on?)

Brown rice
It might take a bit longer to cook than the white stuff, but brown rice is so much better for you. Not only will it make you feel full for longer, but it's

also brilliant for those suffering from stress or digestive problems.

Lentils
They're cheap, colourful and a brilliant kitchen staple, unfortunately us Brits don't eat nearly enough. Just for once, forgo your regular pasta and cook a pan of these instead - your energy levels will thank you for it.

Sesame seeds
It's easy to add sesame seeds to your diet: simply choose the bagel or French stick at the supermarket which already comes topped with them. Alternatively, sprinkle them on your morning muesli or tuck into a dessert of halvah; made from pounded sesame seeds and honey, it's said to enhance sexual vigour and vitality!


Spinach
Popeye didn't eat tins of the green stuff for nothing, packed with iron, it's best eaten raw in salads as cooking it can make the iron harder for the body to absorb.

Walnuts
Full of potassium, protein, zinc and iron, walnuts are a great energy resource. Eat them in salads or, if you must, atop a cheeky walnut whip.

So if you need some energy boost try some of this food. I'm sure it will make you active and dynamic the whole day!!!